Aqua Fitness
The water, as a foreign medium, should be dealt with in more depth. Water is an important feature is that in comparison with air, eight hundred times greater than the density. This fact is responsible for the movements performed in water is much more effective than exercises performed on land. Aqua fitness is a profession in the resistance of the water used to its maximum extent, since most of the exercises in an upright position, progress is carried out. The classes are the most important tools in the belt, which serves water to survive, while holding the spine in an optimal position during work. All kinds of different device sizes exist, so the load can be changed as needed. The hours just because of the above-described, suitable for amplification, shape and form for rehabilitation.
Who recommended the Aqua-Fitness - Water Aerobics - classes?
- To all who wish to be involved in a whole body lights up tournament
- Older people, because the physical properties of water easier implementation of certain practices, or do not perceive their uncertainty related to possible movement
- Overweight, as opposed to land-based exercise can help to not impose a big burden on the heart, and better thermal conductivity of the water due to sweating is not visible
- Those who have organ problems, back pain, spinal problems
- Surgery, rehabilitation after fractures
- People suffering from rheumatic diseases
- Children, to improve co-ordination problems, water habit
- Pregnant women.
Fit-ball
The toning, posture correction, enhancement, providing an ideal tool! Solution to the back and lower back pain caused by ülőmunka against.
Ülőmunka permanent solution to the problems caused when treating their prevention. Last but not least on DVD in a variety of fun sports programs co-coach also moved into our home with him.
The Fit-Ball is a healthy people, developed for recreational sports equipment, while using a joint system to protect the bone, and a relatively large addition to aerobic exercises for everyone to optimal cardiovascular load. The Fit-Ball is designed material that can be as long periods of aerobic exercise does not cause such a phenomenon, or keeps the workout, the size, shape and firmness.
Nordic-Walking
Like to hike, and spent time in the woods you can recharge energy?
If you learn the foundations of Nordic walking, really effective and fun workout you can look even a simple trip. In this sport for a special walking stick is used, which intensified, and during the walk can be made less onerous. The staffs are not only due to the use of the muscles of the legs are working hard in the upper body is also involved in the work, so that the muscles of the body is almost 90 percent of working. The heart rate can rise higher than if we take a walk, simply, and therefore more efficient use of calories, the more intense fat burning.
We recommend:
- For those who move more naturally can only imagine.
- High to struggling with excess weight.
- Getting athletes.
- Long-term weight loss for those who wish.
Kangoo
The dynamic, sweaty workout is sure to appeal to fans of this method.
Skip fifty minutes: röpködne as if the air! Before starting to fear for your joints, warned: the knees and ankles to the greatest possible safety. In the beginning of training, each participant Kangoo special shoe on his foot, which is at the bottom of a flexible structure. This helps to ensure that high szökkenhessünk, while protecting the foot and slam into the soil strength. It effectively protects the joints so that they can try the Kangoo, who otherwise are barred from térdízületeket or the spine more than the average load from sports. The Kangoo-training is very intensive and very szökdelő movements can be varied in many ways, it is sufficiently varied, and extremely effective for fat removal. Particularly strong moves to the lower body muscles, they work hard in the thigh and calf, not to mention the farizmokról.
We recommend:
- For those of you who have good music, the flowing movements motivate
- Anyone who likes to be thoroughly tired, sweating and even more in training.
- Leaner shape, muscular thighs, and buttocks lovers.
