Hard to stop smoking

Is highly damaging to our health - it's now obvious to everyone. Today, more and more young people still smoke. Why not? And how to stop it, stop and validated? The participants of educational programs will be approx. 70-80% of serious attempts to break the cigarette, but only 15-20% of that counts.

Risks
The non-smoking woman smoking peers are more likely to get sick cervical cancer, and more prone to cardiovascular diseases. If you are taking birth control pills, even more at risk of heart attack and cardiovascular disease risk.

Smoking predisposes to osteoporosis, pregnancy is known to increase the chances of premature birth, and reduces the baby's birth weight.

The smoking mother and child are usually more severely affected by frequent respiratory problems. Nicotine is not used for beauty: vasoconstrictor effect due to reduced oxygen supply to the skin, and this favors the wrinkles. The hair becomes brittle, discolor the tooth enamel. The chronic inflammation of the vocal cords due to change of tone. Not to mention how nicotine alters the taste of the kiss.
How to get off patterns?
The three things needed to stop smoking: motivation, will power and a good way.
The first two are all you need to find - in the third, we can help.
- The Band-Aid.
The plaster provides the anti-smoking nicotine is absorbed through the skin to continually. So protect the physical effects of nicotine without. Only the first user of the need to overcome psychological dependence, and the "dose" by gradually reducing the nicotine can get rid of hunger. The product typically provides 16-hour effect, thus avoiding the deposition of nicotine and the resulting nocturnal insomnia, anxiety, or suffocation. Success is not guaranteed, has a high risk of relapse, but anti-smoking chewing gum in combination, significantly improved the outlook.
- The chewing gum.
The adhesive works on a similar principle, effectiveness is similar: the advantage that the required dose can be controlled better.
- The szipka.
Contains a nicotine-soaked lining. The cigarette-like form through the usual motions, behavioral characteristics are also provided. The nicotine cartridge and the daily volume szipka by gradually reducing the dependence can be reduced.
- Hypnosis.
Hypnosis therapy can help activate the hidden sources of strength of will that allow the individual to overcome addiction. If the therapist's skill, in more than 90 percent of results.
- Acupuncture.
The ancient Chinese medicine, the ear of certain points connected with the lungs and nervous system. These puncture releases the energy of organs damaged by smoking and help get rid of the addiction. The result is a significant influence on the patients' will to power: about 40 percent of the cases back to get used to cigarettes, while a further 40 percent reduction in the daily dose of measurable improvement.
And if it fails. All plasters, chewing gum, no substitute motion, throw in the trash - and still rely on the strength of will. Statistics show that four out of five ex-smokers have used this method, Puritan, because they simply wanted to get used to it!