Tip 10 fatigue

If such an epidemic would be the heir to the fatigue and lack of energy, especially women, who generally burn the candle at both ends. The following sleep researchers, nutritionists, psychologists and medical practitioners some good advice, endorsement of fatigue.

Test of a healthy lifestyle

The human health and life depends largely on how to continue living, what kind of life style - consistently say the doctors. The lifestyle and the lifestyle of the negligence and irresponsibility can become a serious source of trouble. Therefore, it would not hurt if you are: whether the lifestyle does not constitute a threat to your health? This helps us to question 14.

So soak up the sun!

Exposure to the sun during the UV-A and UV-B rays, "invade" your skin. The UV-A radiation on skin wrinkling, premature aging, cause, while the UV-B can cause sunburn.
In the morning and 10 at 3 pm Do not stay in the sun because you can burn most of the day.

Hard to stop smoking

Is highly damaging to our health - it's now obvious to everyone. Today, more and more young people still smoke. Why not? And how to stop it, stop and validated? The participants of educational programs will be approx. 70-80% of serious attempts to break the cigarette, but only 15-20% of that counts.

Let your child healthy

Parents are usually very good intentions, want to raise healthy children. Yet, often make mistakes, often because they are too tired to fight for the picky kids, who even prefer to watch TV than play outdoors.

Lifestyle advice